At PFA, group classes feel like a team effort—with everyone moving, sweating, and cheering each other on. Whether you're stretching it out, dancing it off, or pushing your limits, you're never alone here. It’s not just about fitness; it’s about fun, connection, and feeling good together. Come join the vibe!
Build your muscles with PFA — not just machines, but mentors who guide you. Real workouts, real support, real results. Let’s grow stronger together, one rep at a time.
Join our energetic workout routine with a certified instructor in Yog Fit, Dance Mafia, Box Fit, SCT (Strength and Conditioning Training) and strong by HIIT ( High Intense Interval Training).
Did you know Yog and Dance is a Great Form of Fitness Program that Helps You Lose Weight, Get Back in Shape and Stay Fit, All of this while Having Loads of Fun. Also there will be SCT, HIIT and Strong by zumba programs regularly with Zumba so that you get the best fun workout routine.
Join us every Monday to Friday for an amazing workout routine.
At PFA, yoga is a mindful journey inward—blending movement, breath, and balance to help you reconnect with yourself.
Each session is designed to cultivate clarity, strength, and calm—from the inside out. Whether you're finding stillness or flowing through poses, you’re building not just flexibility, but resilience in body, mind, and spirit.
Join us every Monday to Friday for an amazing workout routine.
Dance Mafia is that one class where you forget you’re working out. With high-energy music and simple dance steps, you burn calories while having a blast. No one’s judging your moves—it’s all about letting go and enjoying yourself. Great for your heart, mind, and mood. Come as you are, feel the music, and walk out smiling (and sweating)!
Box Fit is the perfect outlet for your daily stress. With every punch and drill, you’ll build stamina, strength, and confidence. Don’t worry—you don’t need to be a boxer. Just show up, learn the basics, and release your energy. It’s intense, fun, and powerful. You’ll leave tired but mentally sharper and physically stronger.
SCT helps you build real-world strength—not just muscles you can flex in the mirror. It’s all about movement, control, and power. You’ll work with weights, body resistance, and guided drills that improve how you move and feel. Perfect for anyone who wants to lift stronger, avoid injuries, and feel more capable in everyday life.
HIIT is for people who want big results in less time. Short bursts of full effort followed by quick rests—it’s challenging, but over before you know it. You’ll sweat, breathe hard, and feel the burn—but also feel proud. It’s great for fat loss, stamina, and quick fitness wins. Fast, fun, and super effective!
Pro Boxing is for those who want to train smart and feel stronger—mentally and physically. You’ll learn real boxing techniques, footwork, and drills that challenge you and build confidence. Don’t worry if you’re a beginner—our coaches guide you step by step. Whether you want to compete or just train like a champ, this class helps you push limits, stay focused, and walk out feeling like a winner.
Our Kids Fitness sessions are full of fun, movement, and positive energy. Through playful games and simple exercises, kids build strength, focus, and flexibility—all without it ever feeling like a “workout.” It’s a safe, supervised space where children stay active, make friends, and learn healthy habits early. We focus on smiles, not scores—just happy, moving kids who enjoy every minute!
Akhada is raw, powerful, and deeply rooted in Indian fitness culture. Here, there are no fancy machines—just traditional tools like ropes, maces, and your own body weight. You’ll build strength, discipline, and mental toughness the old-school way. It’s intense but rewarding, and perfect for anyone who wants to feel grounded, connected to tradition, and physically stronger from the inside out.
Fitness isn’t all about working out—it’s also about unwinding. Our game zone is your chill space to relax, play indoor games, and connect with others after a good workout. Whether it’s table tennis, carrom, or just hanging out, this is where fun and fitness meet. Sometimes, a good laugh with friends is just as refreshing as a workout.
What you eat matters—and our in-house Nutrition Cafe makes it easy to stay on track. From protein shakes and smoothie bowls to healthy meals and guilt-free snacks, everything is made to support your fitness goals. It’s all tasty, clean, and satisfying. So after a workout, you don’t need to worry—just grab, refuel, and feel good inside and out.
Your body deserves care, not just effort. Our massage room is designed to help you relax, recover, and feel your best. Whether you're sore from training or just need a break, a good massage can release tension, improve circulation, and reset your energy. Walk in tired, walk out refreshed—it’s the reward your body truly needs.
Your Vibe. Your Tribe.
Your Fitness Zone.
